Leone Sport Saturno Vintage Bowling Pin Heavy Bag ATB01

Leone Sport Saturno Vintage Bowling Pin Heavy Bag

Immerse yourself in the world of fighting and train like the pros with the Leone Sport Saturno Vintage Bowling Pin Heavy Bag! This unique punching bag has been specially developed for clinch techniques and combinations of knees and kicks. Thanks to its shape, which perfectly mimics the human body, you can train different areas of your body and improve your punching power. An absolute must-have for Muay Thai and K1 studios!

With a diameter of 23/31 cm, a height of 120 cm (without chains) and a weight of 35 kg, the Saturno Vintage Bowling Pin Heavy Bag is ideal for your training. Each Leone1947 Bag is supplied already filled, including chains (approx. 40 cm long) and a rotating ring for fastening. Simply attach, get started and immerse yourself in the world of martial arts!

Expand your training, increase your power and take your workout to the next level with the Leone Sport Saturno Vintage Bowling Pin Heavy Bag. Train like the pros and achieve your sporting goals - ready to buy now!

Details:

Diameter: 23/31 cm

Height: 120 cm (measurement not including the chains)

Weight: 35 kg

LEONE SPORT is the brand that characterises our highest quality products, made entirely in Italy. They are made with craftsmanship and many years of experience, guaranteed by 70 years of brand history.

Every punching bag from Leone1947 is supplied filled. Also always included are the chain (approx. 40cm) and the swivel ring that connects them and the ring for hanging. The required ceiling bracket or gallows must be purchased separately.

Note: The punching bag can also be delivered by a haulage company as bulky goods or general cargo on request. Additional costs will be incurred. Please contact us by email at hello@vikingstore.ch for further information.

Your questions and our answers

Here we answer all the important questions about punching bags. If the answer to your question is not listed - no problem! Just send us your question by email to hello@vikingstore.ch and we'll be happy to help you.

How many kg must a punching bag have?

The answer to this question depends on who will be using the punching bag and what it will be used for.

If the punching bag is used by an adult for normal boxing training, the weight should be around 50% of your own body weight. So if you weigh 75kg, the punching bag should weigh approx. 40kg.

To train kicks for martial arts such as Muay Thai or kickboxing, the punching bag should be approx. 75% to 100% of your body weight.

How big should a punching bag be?

How big or long a punching bag should be always depends on the training. If you want to box normally and train your punches, then a punching bag for adults should be between 120cm and 150cm long.

However, if you also want to practise kicks, the punching bag should be between 150cm and 180cm long, depending on your height.

How can you hang a punching bag?

There are special punching bag wall mounts and punching bag ceiling mounts for hanging. Which of these is the ideal punching bag holder depends on the available space and of course the material of the ceiling or wall.

If the wall is made of drywall (plasterboard), for example, it should not be mounted on the wall as it cannot support the weight of the punching bag. To do this, you should first tap the wall and check whether it sounds hollow.

Alternatively, you can also hang a punching bag on a punching bag stand or other training equipment such as a pull-up bar. A bar is also very suitable.

At what height should a punching bag hang?

Basically, a punching bag for normal boxing training should hang with its upper edge approx. 10 cm above your head. This can be easily adjusted with a steel chain and a suitable snap hook, which allows you to control the length of the chain perfectly.

Disclaimer

Whilst Vikingstore.ch endeavours to keep product photos and information up to date, changes to packaging and/or ingredients from manufacturers may be updated on our website. Although products are sometimes shipped in different packaging, the freshness of the products is always guaranteed. We recommend that you read the labels, warnings and recommended uses before use and do not rely solely on the information provided by Vikingstore.ch.