Injuries in martial arts: prevention and treatment
Martial arts can be one of the most intense and rewarding experiences you can have. However, as with any sport, there is a risk of injury. We want to help you avoid injuries and understand the best strategies to treat them if they do occur.
Read moreMMA gloves recommendation 2025: The best models for your training
MMA (Mixed Martial Arts) is an exciting and intense sport that requires both technique and fitness. One of the most important pieces of equipment for any fighter are the gloves. The right MMA gloves ensure protection, comfort and optimum performance in training and competition. Here are our recommendations for the best models in 2025:
Read moreThe best boxing clubs in the city of St. Gallen
St. Gallen has a vibrant boxing scene that offers exciting opportunities for beginners and experienced boxers alike. Whether you want to improve your fitness or prepare for competitions, here are the three best boxing clubs in the city to help you achieve your goals!
Read moreInjuries in martial arts and how to avoid them: Common injuries and preventive measures
Martial arts is a great way to improve fitness, discipline and self-confidence. Nevertheless, the risk of injury is always present during intensive training and competitions. In this article, we take a look at common injuries in martial arts and provide valuable tips on how you can avoid them.
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